Tag Archives: breakfast

A breakfast kind of day

So, last night my friend Keith made us the most incredible dinner ever….

mushroom filled potato ravioli…

FROM SCRATCH!

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He comes from a long line of italians who looove to cook, and has grown up on homemade pasta. So, as this didn’t seem like a huge deal to him, my jaw was practically dropped to the floor the entire time I watched his beautiful pasta making in progress. It was as delicious as it looks! And definitely makes me want to attempt my own at some point. Image

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Deeeelish!

Training Day 2: when I hopped on the treadmill this morning I did not think there was ANY way I’d be able to run 3 miles… I was feeling tired and unmotivated, but once I started going I quickly got into a grove and kept going with it. Although I was a little bit slower today than yesterday, Im still just proud I kept going!

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I followed my run with 15 minutes on the elliptical and a 7 minute circuit found on a new app I just downloaded called 7-minute workout! It’s a great one! It runs you through a series of 12 exercises, 30 seconds each. Its nice because you aren’t stuck doing the same thing for too long. Which if you’re anything like me, is very important. I get so bored so easily! So this workout was fabulous.

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I headed off to work, coming back home around 12:30 to eat lunch. Yes, this photo is of my lunch, not breakfast. Do you ever have days where you just crave certain things? Well, lately it has been cinnamon life. I am a huge cereal lover, and sometimes you just gotta listen to your body. So, breakfast for lunch it was!

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When I got home from work I was starving. I wanted something fast, easy and healthy…sooo…what do you know?! Breakfast again! I love brinner. So much. I scrambled up some egg whites & spinach, with a side of some carrots, celery & hummus. For a sweet treat I concocted together a sweet greek yogurt dip and dipped apple slices & strawberries in it. Yum!! Then obviously I mayyy have just had to have half a slice of the banana bread I made this weekend 🙂 It all hit the spot.

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Greek Yogurt dip:

  • vanilla greek yogurt
  • cinnamon
  • peanut butter
  • vanilla
  • honey
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Let the training begin…

Happy Monday! Hope that extra hour of sleep has you feeling energized & ready to go! 

My monday started off freeeeezing. I forgot that I turned my heat off last night, so when I woke up the temperature in my apartment made it THAT much harder to get out of bed. Despite barely being able to move, I geared up and headed to the gym!

Over the weekend I signed up for my VERY FIRST 5K! I’ve never been much of a runner. In fact, I really never ran distances until last January, after making running my New Years Resolution. I started slow, 1 mile, 1.5 miles, 2, etc., and now I feel like I am ready to tackle my first 5k! I love how free running makes me feel, and I’m hoping that this run will start my love for races! 

I am doing the Jingle Bell Run/Walk for Arthritis in December, and I am SO excited! Image

This morning I began my training on the treadmill. I ran 3 miles starting at 6.5 and making my way up to 7.0. I walked the other .1 mile! 

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Following my run was 15 minutes on the elliptical for a cool-down, and then my own circuit which included:

• crunches

• mountain climbers

• burpees

• exercise ball crunches

• pushups

• planks

• russian twists

 

Breakfast

lately has been Cinnamon Life. I used to eat this cereal EVERY day in high school, but really havent had it much since…so I just knew I had to buy it when I saw it at the store the other day. Its been hittin’ the spot! Topped with 1/2 a banana. Nom Nom Nom. Favorite breakfast… also mayyy have been my dinner last night… 🙂  No shame! 

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Lunch 

is a snacky one. Carrots, celery, 1/2 cup of cottage cheese, 2 tbsp hummus, and an apple. 

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I’ve been tracking my calorie intake and workouts on “My Fitness Pal app.” I love it! It helps keep me organized and on track. If you’re trying to watch your caloric intake, or just like to keep track of your workouts,  I definitely advise this app! 

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Blueberry & Banana Oat Muffins

IMG_7129 Happy Sunday! Today for food prep Sunday I made these delicious, simple, healthy muffins! IMG_7104

First, slice bananas IMG_7105

Add blueberriesIMG_7106

Add oatsIMG_7107

Add Baking soda IMG_7108

Mix all togetherIMG_7109

 

In a separate bowl, mix yogurt & applesauce (and milk & vanilla not shown)

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Lay down dry ingredientsIMG_7112

Layer with we ingredients and mix IMG_7114

Preheat oven to 350, and bake for 30 mins! IMG_7115

 

Ta-da! Delicious, easy muffins for breakfast all week 🙂

Recipe here

Strawberry Overnight Oats

Monday mornings are so difficult for me. I don’t know about you, but I always want to throw my phone across the room once my alarm goes off. I press snooze nearly 5 times before I actually get my butt out of bed. Well, this morning was no different. BUT, once I’m out of bed, Im ready to go!

Workout: 

Bright n early, I headed to my personal training session. Every Monday morning I meet with a personal trainer, and I absolutely looove it. (Although during it I usually want to collapse and die, afterwards I feel uh-maze-inggg.) I love working out in the mornings because it jump-starts my day and it’s nice to get it out of the way. Plus those endorphins aren’t bad either 😉

Breakfast:

Last night I prepped a batch of my favorite breakfast — overnight oats! I love this recipe because I prep it the night before and just grab it out of the fridge in the morning. Perfect if you have a busy schedule — plus, soooo delicious! Saving time in the morning makes all the difference.

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1 vanilla greek yogurt

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1/3 cup uncooked oats

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1/3 cup almond milk

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1 tablespoon peanut butter

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about 1-2 tablespoons of chia seeds

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I like to add vanilla slices and pumpkin pie spice to mine, but cinnamon and honey are good too! You can get creative 🙂

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5-6 Sliced strawberries

• Mix together

• Refrigerate overnight

• Enjoy in the morning! Some people top it with more fruit, nuts, cereal, etc. Whatevah you want.

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Finished product this morning! Yuuummy!

Off to work — have a great Monday! 🙂

Question: What is your favorite breakfast? Do you have time to make a meal in the morning?