Monthly Archives: September 2013

Kale Chips!

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Kale Chips! My original obsession with kale chips all started at Trader Joes. They have the BEST kale chips. So, I decided to make this recipe myself. They make for a delicious, crunchy, salty snack. Super healthy, too!

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Blueberry & Banana Oat Muffins

IMG_7129 Happy Sunday! Today for food prep Sunday I made these delicious, simple, healthy muffins! IMG_7104

First, slice bananas IMG_7105

Add blueberriesIMG_7106

Add oatsIMG_7107

Add Baking soda IMG_7108

Mix all togetherIMG_7109

 

In a separate bowl, mix yogurt & applesauce (and milk & vanilla not shown)

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Lay down dry ingredientsIMG_7112

Layer with we ingredients and mix IMG_7114

Preheat oven to 350, and bake for 30 mins! IMG_7115

 

Ta-da! Delicious, easy muffins for breakfast all week 🙂

Recipe here

Pumpkin Everything, please // weekly roundup!

Happy Sunday, ya’ll! Tonight as I sit in bed, sippin’ my hot chocolate, with the aroma of cinnamon and vanilla candles around me, I feel quite accomplished and satisfied!

Today I woke up all ambitious about my plans for the day. I don’t know why, but as I laid in bed this morning scrolling through Instagram (don’t act like you don’t do it. No, but really, I have a problem. Like, a bad addiction), I decided I really wanted to rearrange my room. Im the kind of person who hates change, except when moving furniture/new furniture/decor is involved. So, that happened. Living alone is fine and all, until you need heavy lifting help.

Despite my built-in-heavy-lifting/using my butt to push furniture around my room today, I dragged myself to the gym for a real workout. The gym on Sundays is like, a bar on Monday night. Completely empty and weird. But, I like it. (I also like bars on Mondays). I wanted to switch my workout up a little, but not get TOO crazy (remember, I don’t like change?) so I went upstairs to the cardio theater and ran 2 miles. In the dark. While watching “Employee of the Month.” I actually reallllllly like this movie, for whatever reason. Dane Cook is hilarious. And Jessica Simpson is a terrible actress. Good combination for a giggle.

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The cardio theater is cool and all, the only down fall is, ha, well, I thought I was going to fall the entire time. I used my handy dandy cell phone light to get myself situated ON the treadmill, and the entire time kept looking down to make sure I wasn’t about to fly off the back of it. Near death experience, really. I live my life on the edge (hahaaa, I’m not even trying to make these puns they just keep happening!) IMG_7050

Anyway, so it’s September. Which means it’s Fall… okay, not really. BUT its not Summer anymore (hallelujah). Annnd the weather is cooling off a bit. But most importantly, Starbucks has pumpkin spice lattes, bars are serving pumpkin beer on tap, and the grocery stores have pumpkin yogurt, cream cheese, coffee creamer, and lots of other goodies. OBSESSED. SO OBSESSED.

Today I purchased:

• Pumpkin Yogurt & Apple Crisp Yogurt… CAN YOU BELIEVE THESE FLAVORS EXIST? HOLY COW I AM SO HAPPY

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• Pumpkin spice cream cheese… holy punnnkin’. I was eating it with my finger the second I walked in my door. What? no I wasn’t…thats…gross…….(yes i was.)

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Things Im loving this week:

• THIS SMOOTHIE, MAH GAH. From Cup O Joe. It is a Vanilla, honey, banana smoothie and it is SOOO good! Ive had like 3 in the last 2 weeks and Im really not sorry about it.

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• Foodles. Because I am a child. And if loving Disney til forever is wrong, I don’t want to be right. Also, these are delicious and a quick, fast snack. I maaaay have finished it on my way home from the store….

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• Victorias Secret workout clothes. I just recently bought these running capris and this top, and I love them! So comfy and just darn wonderful.

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• Breadless Sammiches. (Or unwiches as Jimmy John calls them.) Or Lettuce Tacos…Basically putting things I would normally put on a sammich, into a romaine leaf. I dont always have the time to chop up veggies for a salad, so this is essentially like eating a salad just in a different form. I even put cottage cheese in one for a post work-out snack. Delicious, easy, and fun to eat!

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• Fall things 🙂 Sorry for the selfie, but I was really excited to bust out my scarf and sperrys this week!

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More pumpkin talk…. I made pumpkin overnight oats. Here’s the recipe:

  • 1/3 cup oats
  • 1/3 cup almond milk
  • 1 pumpkin yogurt
  • a dash of pumpkin pie spice
  • 1 tbsp honey
  • 2 tbsp raisins
  • 1 tbps chia seeds

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So excited to nom this bad boy in the morning!

Now, its time for hot chocolate, a movie, and bed! IMG_7063

No Bake Energy Bites! & weekend activites

Happy Labor Day, friends! Hope yours is spent with loved ones & great food 🙂

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I had a fantastic weekend visiting my family & friends in Cincinnati. It was spent with great company, great food, and great workouts! Couldn’t have asked for a better weekend 🙂

My weekend in a nutshell..

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My breakfast every morning consisted of Life cereal, blueberries & skim milk w/ coffee! I love breakfast with the parents 🙂 IMG_6938

My handsome, crazy dog Moe 🙂 IMG_6941

Coffee on the back porch 🙂 IMG_6945

Peanut butter & jelly sammiches, fresh fruit & yogurt w/ almonds.IMG_6955

Cocktails with my best friend! IMG_6960

🙂 i love her!

My workout of choice this weekend after venturing to 3 different gyms in 3 days…:

  • 2 mile run
  • 15 minute stair master
  • 30 minutes elliptical
  • this workout below:

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I did 30 seconds of each, two times. I love it. It works your entire body, and REALLY gets you breaking a sweat.

Speaking of great food, tonight I made overnight oats & cinnamon raisin energy bites!

The overnight oats were very similar to my earlier recipe I posted, but I added raisins, almond butter and pumpkin pie spice! Yum! I think they’ll make a delicious breakfast 🙂

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all the peanut butter! Justin’s is the best!

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Yum!

Energy bites:

  • 1 cup oats
  • 1/2 cup peanut butter (or other nut butter. I used low fat peanut butter)
  • 1/3 cup honey
  • 1 cup coconut flakes
  • 1/2 cup ground flaxseed
  • 2 tbsp chocolate chips
  • 1 tsp vanilla
  • 1 tbsp chia seeds
  • 1 tsp pumpkin pie spice
  • 1/3 cup raisins

Mix all ingredients together in medium sized bowl. Place in refrigerator for 30 mins. Make into balls and place back in refrigerator. Enjoy!

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So easy, yet so delicious 🙂 And only about 100 calories per bite. Perfect pre/post workout snack!

My dinner tonight was a snack dinner! Cottage cheese, hummus, and delicious Kashi chips! Yum! (I ate about twice that is actually shown 😉 )

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Hope you all had a great day off! Cheers to a short week ahead!